The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.Most people can work with a few pieces of information at a time. A high working memory capacity means you … Read More

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music … Read More